History
Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
...
By ...
Embed:
Copy
The Daily Racing Form
Clean
February 21, 2021 02:05 PM PST
itunes pic

On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us everything we need to know about how to find a partner by looking at past performances and family history. Picking the right "horse" will take us into the winners circle!

Make The Best of What's Around
Clean
January 28, 2021 04:00 AM PST
itunes pic

In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the best of what's around"

The 2 Questions
Clean
January 04, 2021 05:00 AM PST
itunes pic

This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask yourself.
Learn what these questions are, and how you can use them to feel better about yourself.

I Never Thought That I'd Be Sitting Here
Clean
December 28, 2020 01:43 PM PST
itunes pic

In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed including anxiety, fear and discomfort. In this episode, I get to share some of my gratitude to being part of the journey towards change.

Coping with Stress and Depression During the Holidays
Clean
December 21, 2020 07:11 AM PST
itunes pic

This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many issues about dealing with the Holidays and provides excellent coping strategies to make your holiday season the best it can be.

I'm Still Standing
Clean
December 16, 2020 01:00 PM PST
itunes pic

This edition of Brandler Bits is our end of the year episode.

There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year.

In addition, there are recommendations for attending therapy particularly as Covid continues to spread.

Relationships During Covid
Clean
September 18, 2020 01:00 PM PDT
itunes pic

On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been strained, others have been broken. Learn how to improve your relationship and make it one that can handle the next phases of covid.

Our Resilient Year
Clean
August 10, 2020 01:00 PM PDT
itunes pic

On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020. Learn about the 4 strategies that will continue to propel us to better coping as we go forward.

The 2 Planets
Clean
June 16, 2020 07:00 AM PDT
itunes pic

On this edition of Brandler Bits, a contrasting view of 2 "planets"; one that we were used to and one that is new to us. Strategies are addressed in order to help improve our coping.

The next steps in dealing with covid 19: Challenge, Choice, Change.
Clean
June 01, 2020 03:00 PM PDT
itunes pic

On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic. Tips and strategies are addressed in order to improve coping during this transition period.

Next Page