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Relax
Time-length-icon 18m 36s
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Publish-date-icon December 5, 2011
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EPISODE DESCRIPTION

It’s a holiday gift to my loyal listeners. Now my gift is not one of those traditional holiday food gifts, or seasonal plants, it is something much more significant and useful. This is something that you can use daily and it allows for a calmer, less stressful lifestyle. My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. This consists of tensing various muscle groups and relaxing them
For you the listener, you get the easy job, pay attention to the tensing and relaxing of muscles, breathing and then relaxing. If this exercise works for you, practice it, and make it part of your healthy routine.

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