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What is sexual addiction
October 15, 2016 04:16 AM PDT
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In this episode, we examine the most shameful of all addictions, sexual addiction. We will define addiction, identify how addiction impacts family members, and the addicted person. A case example is presented to highlight these issues

Fone Free
August 29, 2016 07:28 AM PDT

On Today’s show we will examine how technology is ruining your relationship- how people are spending too much time with their phones and not each other.
We’re going to talk about phones and relationships and most importantly, how to improve them.

The Club
August 01, 2016 07:11 AM PDT
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There are many clubs in the world. In a world with many self unaware people, here is a club that you wouldn't want to belong to-- the -100 club with a special section reserved for people with narcissism. Learn about narcissism and how it effects others. Also on the show, a special communication technique called "And Stop"

June 21, 2016 06:54 AM PDT

A discussion of grief with musical examples. Please listen to cuts from Bruce Springsteen, Sting, Ambrosia, George Harrison and learn about what grief is and some tools for dealing with your grief.

Communication Strategies
November 04, 2014 07:00 PM PST
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This is from an interview from the Stay Happily Married Podcast in which we discuss what communication strategies work to improve your relationships

My Holiday Gift
December 10, 2012 05:00 AM PST

This year I give you the greatest gift of all.  It is nothing you will find in the mall, or on line.  It's the gift that only takes 15 minutes per day .

If you practice it every day:

you will be calmer

your blood pressure will go down

you will not react to every situation

you will feel better


Who wouldn't want the gift of RELAXATION!!



Make the Best of What's Around
September 30, 2012 01:59 PM PDT

Today’s show is a combination of 2 of my loves, music and sports. The first “make the best of what’s around” tells us about some very courageous folks who seem to know how to get by and get ahead in spite of major obstacles.
The second tale “the daily racing form” is sage advice if you’re looking to get to winner’s circle in the most important race you’ll ever run.

Inconvenient Complainers
May 10, 2012 07:11 PM PDT

Today we have 2 tales. The first is favorite of mine that I have used in my office for many years, entitled "Inconvenient Not Tragic". The 2nd is a prevalent problem that many people have, "The 25 Letter Alphabet". They’re missing one important letter. I hope you figure that one out

Resentment and Depression
February 12, 2012 09:00 AM PST

This was recorded on January 25, 2012 at the Depression Bipolar Support Alliance(DBSA) in Morristown NJ.

The presentation discusses:

What is anger?
How untreated anger turns to Resentment
How resentment leads to depression
Tools to reduce both anger and depression

December 05, 2011 08:07 AM PST

It’s a holiday gift to my loyal listeners. Now my gift is not one of those traditional holiday food gifts, or seasonal plants, it is something much more significant and useful. This is something that you can use daily and it allows for a calmer, less stressful lifestyle. My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. This consists of tensing various muscle groups and relaxing them
For you the listener, you get the easy job, pay attention to the tensing and relaxing of muscles, breathing and then relaxing. If this exercise works for you, practice it, and make it part of your healthy routine.

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